Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

well, my version would be a more adult version.  I am working on getting to the point where I can wind down my day.  Right now this is not something I can do easily. Perhaps it is something I could bring up in therapy.  I know that I feel the constant need to stay busy. I know this has a lot to do with running from my problems and not wanting to feel anxious. Slowing down = thinking= horrible feelings.  Sitting with my feelings is unbearable right now...but I know it is something I can work on.
Thanks.

Add comment

Submit

Who's Online

We have 492 guests and no members online