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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

well, my version would be a more adult version.  I am working on getting to the point where I can wind down my day.  Right now this is not something I can do easily. Perhaps it is something I could bring up in therapy.  I know that I feel the constant need to stay busy. I know this has a lot to do with running from my problems and not wanting to feel anxious. Slowing down = thinking= horrible feelings.  Sitting with my feelings is unbearable right now...but I know it is something I can work on.
Thanks.

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