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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
It's possible to counter the effects of abuse with kindness, Tracy. Please find a way to be kind to yourself and give yourself the sleep you need.

A healthy and loved child in a warm and kind famiy has this kind of nighttime routine.

Time for bed.
Bath
Brush teeth.
Pick out cozy pjs or nightgown or t shirt
drink of water
into cozy clean bed
maybe stuffed animal/s for cuddlling
bed time stories
cuddles and kisses
last minute news sharing of the day
more water
maybe another story
songs
prayer
maybe a tape of music or storytelling after lights out.

Can you adapt this routine for yourself? adult version?

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