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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

Dear Kym, Please put those niceties in your life now. When they are routine you'll notice when you are letting them go --- and that's the signal to attend. Favorite book by your bed; Clean hair brush; Made bed; Clean sink - bathroom and kitchen; Comfortable slippers; Fresh flowers or flower or leaf arrangement; somehowhere to cheer you; Mindfulness practice - could be short but routine What might be on your list of nicetiess? Private moment with your hand bells? :)

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