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JoannaPoppink Severe, chronic flooding will devastate California coast as sea levels rise, experts say https://t.co/IjzL9ReJbe
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JoannaPoppink Short, sweet and right on. I'm going through this change myself now. Yes, it's hard. Yes, it's scary. Yes, it's... https://t.co/t7lfHGK06N
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JoannaPoppink “You have to move forward. Because you can’t go back.” by @Jonwestenberg https://t.co/ZueunomlmE
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JoannaPoppink “Seconds after quoting an anonymous source, Anthony Scaramucci admits the source was Donald Trump” by @adamnpeck https://t.co/c6bZ1BtI1N
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JoannaPoppink “Energy efficiency is a huge money saver — but the Trump administration is against it” — @climateprogress https://t.co/OVGODyngtg
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Addiction to Sleep Deprivation

sleeping children 1024px-Auf dem Ofen 1895
Sleepless in America Trailer 

You've probably heard me, read me ranting, cajoling, discussing, pleading, begging, joking and lecturing on the importance of getting adequate sleep, like eight hours a night on a regular basis. I'm thrilled to see this film come to the air waves. Please watch it.

*pix

Thanksgiving: the elephant, the ant and the Monarch butterfly

"God blooms from the shoulder of the elephant who becomes courteous to the ant."

- Hafiz

My elephant painting

 

It’s Thanksgiving.

It’s a time to reflect on the gifts we’ve received from Earth, Sky, Water, Sun and Darkness. It’s a time to acknowledge in our minds and hearts the gifts we’ve received from individuals, groups, communities, organizations and governments.  It’s a time to acknowledge plants, animals and all living beings who give to us with their spirits, their lives, their beauty, their energies and life force to maintain this planet and all who live here.

Inspiring Quotes for Journal Prompts

water falls beautiful nature landscape 05 hd picture 166223

Enliven your journal writing and stimulate your creativity. This can lead you to new awareness and release courage you need for taking your next step in your recovery. 

photo: Powerful torrents can lead to deep serenity. 

Here are some quotes to guide you.

Changing Therapeutic Frames for Eating Disorder Recovery and the Butterfly Metaphor

 

butterfly catapillar metaphor symbol

 

This *graphic is based on a closeup picture of a butterfly wing. Catapillars do not go to sleep and emerge as butterflies. Just like us, seeking to transform into an eating disorder free person living a lovely new life, the metamorphis of the catapillar butterfly experience is one of acknowledgement, battle, disintegration, transition, creativity, determination and emergence.

Read on for detail and description of  "Experiential Levels of Patient and Psychotherapist during Eating Disorder Recovery Work."

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JoannaPoppink Severe, chronic flooding will devastate California coast as sea levels rise, experts say https://t.co/IjzL9ReJbe
47mreplyretweetfavorite
JoannaPoppink Short, sweet and right on. I'm going through this change myself now. Yes, it's hard. Yes, it's scary. Yes, it's... https://t.co/t7lfHGK06N
53mreplyretweetfavorite
JoannaPoppink “You have to move forward. Because you can’t go back.” by @Jonwestenberg https://t.co/ZueunomlmE
57mreplyretweetfavorite
JoannaPoppink “Seconds after quoting an anonymous source, Anthony Scaramucci admits the source was Donald Trump” by @adamnpeck https://t.co/c6bZ1BtI1N
1hreplyretweetfavorite
JoannaPoppink “Energy efficiency is a huge money saver — but the Trump administration is against it” — @climateprogress https://t.co/OVGODyngtg
1hreplyretweetfavorite

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