Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

You're right, I have been thinking of recovery as enjoying all the new discoveries about myself. Before this, I have enjoyed actually feeling "negative" feelings like anger, but this one was hard for me.

I know little Kym gave me a repressed memory now because she felt I was ready for it, but I've forgotten that "being ready for it" means working through the pain, not the ability to numb it out in a more "healthy" way.

I did reach out to my support systems yesterday and did some self care things....but I also made some mistakes around my eating. But it's a new day and I will take what I learned and move forward. Thanks

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