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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

You're right, I have been thinking of recovery as enjoying all the new discoveries about myself. Before this, I have enjoyed actually feeling "negative" feelings like anger, but this one was hard for me.

I know little Kym gave me a repressed memory now because she felt I was ready for it, but I've forgotten that "being ready for it" means working through the pain, not the ability to numb it out in a more "healthy" way.

I did reach out to my support systems yesterday and did some self care things....but I also made some mistakes around my eating. But it's a new day and I will take what I learned and move forward. Thanks

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