Great reminder, Laura - keeping hands away from your face is important. We have so many openings to our inner space via eyes, nose and mouth.
Wiping off the dance bar is a good suggestion. It reminds me, as I set off on a longish car trip, that I should use wipes on my steering wheel, gear shift and door handles too.
And while I'm thinking about it and writing this, the keypads on our electronics could use a wipe:
computers, ipads, iphones and telephones - especially mouthpieces.
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If you suffer from an eating disorder now or have in the past, have a history of narcissistic abuse, PTSD, career blocks, or relationship stress, please email Joanna for a free telephone consultation.
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Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida and Oregon.
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