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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

Wow Joanna, this has to be one of your best blogs!

I read the links (the ones that work for me) and I did your writing exercise.

What I learned was that the part of me that doesn't want to eat, doesn't trust my body. There are good reasons it doesn't trust my body; it's been obese twice, it's attracted men who hurt me, and it's causes me physical pain.

By listening and looking at my life and recovery from “hurt Kym's” view, I feel like I can start acknowledging the fears and mistrust and I can start to build up some trust between my two sides (sick and healthy sides).

Today I spent my morning at a local Grotto where I walked the labyrinth talking to “hurt Kym” and sat under the tall trees crying for her hurts and trying to understand what she needs.

After coming home I ate my entire lunch and took an hour long bubble bath as a way to nurture both parts of me.

I'm not sure where this approach will take me, but I want to thank you for challenging me to look at myself from a different view.

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