Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

In regard to the traps, I definately know they exist. Sometimes I recognize them in people right away. Especially at work. There are people at work who have triggering theme songs they "sing" over and over that I can't avoid so I get a lot of practice. One of my triggers is getting left out. Others are having my opinion be dismissed or having someone be disappointed in me. Usually I get a very familiar strong wounded feeling and I know what is happening but I don't always know what to do except acknolwedge that it's happening again and try to calm myself.  I'm not sure I understand what you mean Joanna about "help yourself heal your way out".

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