joanna,
I have noticed that part of my depression is the inability to see past each day. I live in the moment, but not in the "take it all in, let it all hang out" type of way. I realized recently that my depression is partly dread. The dread of each new day. Not making plans, not looking ahead or forward to anything exciting...because I don't plan anything exciting (because I like to stay home and not go out of my house).
can you do a blog topic on how to see past today? I don't think I know how. Or maybe i am just scared to. And if so, why? That kind of topic. Thanks :)
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Joanna Poppink, MFT
Depth Psychotherapist
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