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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.



Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


Beware of anger that leads to bitterness or vengeful thoughts.  These only serve to poison you and create more pain.

I need to keep that one in mind.  I recently got rid of two people I use to call friends.  Honestly, I hate them both at the moment, one more than others.  Both disappointed me greatly.  One lied.  I shouldn't be surprised that she only has 1 friend, the one she met through me.  I wish ill will on her.  I want to whack her with my field hockey stick.  She is a vengeful person and what she did was not cool, to say the least. 

I know none of that really makes sense because it would take too long to go into details, but I hate her and I want bad things to happen to her.  I have anger, a lot of anger.  My therapist said today, "Wow, you never swear."  I did today when talking about this person.  She, and  the other one, make me angry and I have vengeful thoughts.  I hate them. I know hate is a strong word and I shouldn't hate anyone, but I do.

One of these girls I was friends with for 5 years.  She took care of my cats when I wasn't here.  She said NOTHING when I had to put my cat to sleep 3 weeks ago.  Not a word.  That didn't help me hate her any less, I'll tell you that much.

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