Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

thanks Laura! I am going to work hard on Joanna's challenge this week. The sleep part is the most challenging also because I stay up so late at night just to have that time to myself. I am around people all day and my kids at night. Once they go to bed, I find myself forcing myself to stay up just to enjoy the quiet time to myself. I am not sure how to remedy this because, although I know my body needs more rest, I also know it needs time to debrief from my day and have some quiet time for myself. I guess I could use some suggestions on this one...

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