Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

thanks guys! I woke up this morning feeling a bit different than I have in a while. As I was fixing breakfast for my girls, I did not get the usual wave of disgust along with horrible negative self talk. I decided not to eat, but I contemplated the idea that food is not a bad thing. That I need to eat, that maybe it is good for me to eat..and...that I am not a bad person if I eat...I often cannot hang on to feelings like this for very long...I pray that I have a good day. I will be in the presence of some stressful company today, so it will be a huge test. I am just happy for a better morning. I will take it. Shh, thank you for all of your peer support. I read so many of your comments from the past months and you are a really big motivator for me. Thank you. I hope you all have a really nice Sunday :)

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