Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Thank you, Joanna. Yes,I do have a wonderful therapist who is also a psychiatrist. I see her for an hour atleast twice a month. She is very knowleageable in the area of eating disorders. I feel safe communication my issues with her. I have gotten a copy of your book this week. I am taking it to my appointment next week. I want to make sure my therapist will work with me through the book. Tonight I was at the grocery store with my 4 year old. As I was picking out cans of cat food for my very picky cat, I glanced over at her as she was holding a can of cat food herself. She was looking at the back of the can where the nutrition label is..she cant read, keep in mind, but she said "No, I can't buy you, you have 100 calories"...and I watched her put it back. My heart broke. I didnt realize how I must sound, look ,act everyday. I am so scared to get fat. I feel like a bad mother because I feel I am putting my needs above theirs. I don't know. I think I write here too much, but I am struggling so hard and it helps just to write sometimes. I am not seeking your response. I am not borderline, seeking attention, or wanting pity from anyone. I don't self-injure, drink or use. In fact, I am also a therapist. I work with patients everyday. I think it is harder sometimes because I am afraid to let other people know how bad things have gotten. I recently did confide in a very close friend and told her that I am doing poorly again (she knows about my past history). I sometimes think I need a break from this very demanding job. I need to do something. My back hurts, my heart pounds and I often feel like the floor is going to come up and hit me in the face. I am scared to start this work yet again...but I also remember how good life can be in recovery..like I said..so scared. Thank you for your dedication to all of us with your posts and personal insight :)

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