Thank you for the TED talk by Brene Brown http://www.ted.com/talks/brene_brown_listening_to_shame.html recommendation.
I just finished watching it. Wonderful. I also shared it with my Facebook followers.
And my Twitter too.
I'm grateful to your therapist for suggesting it to you so you could share it with me and the readers on my site. What a creative and aware therapist you have. :)