Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

So my fill-in T wanted me to eat 2,000 calories today, write a menu for the day and follow it. I guess she doesn't understand what Easter is like, especially for Italians, because we don't eat lunch and dinner, we eat one big meal and that's about it. I told her that but she didn't seem to get it. I didn't want to spend my Easter obsessing about what I was eating and what time I was eating it, and writing it all down, so I did not. I just wrote it all down for her now, at the end of the day...no times, no measurements, just food. She won't like that but I didn't want to ruin my holiday because she wanted me to obsessively think about all of my food and write it down. I don't care if I didn't eat 2,000 calories, all I know is that I had a nice Easter!

Add comment

Submit

Who's Online

We have 477 guests and no members online