Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

I do hear that voice sometimes.  It's the voice that tries to tell me that I am ok just the way I am.  That it's not worth it to engage in ED behaviors. I think I find myself silencing that voice because I am afraid that I will completely let myself go and gain a lot of weight and feel even worse. I hear the voice telling me to stop taking diet pills, but the fact that I have lost weight motivates me to continue. its the voice that tells me not to weigh myself every day, but I cant start my day without doing so.  I guess i keep thinking that i will listen to that voice when i "deserve" to.  When I reach my goal....the one I never seem to reach...sigh.

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