It's nice to have someone that can hold you accountable for your actions. For example, last Monday night I decided I wasn't going to weigh myself until Friday. (I usually weigh myself at least once a day, it used to be 50x/day). I emailed my therapist on Tuesday to tell her my plan that way I'd have someone to check in with. I knew I'd feel guilty if I weighed myself before I had planned. (Sidenote, I failed and weighed myself Thursday evening, with my clothes on b/c that "doesn't count." I did manage to make it through my big freak out though)