I recognize my emotional limits when I f
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I recognize my emotional limits when I feel myself getting overwhelmed, too much going on, can't get anything right- lots to do and can't give my proper attention to any of it- leading to more stress and getting nothing done- Have recently developed new "side ropes" to grab hold of some breathing techniques and 10 minute meditation to ground myself- its feels such a safe place for me to step into rather than continuing on in the chaos. This is real respect and kindness and awareness now knowing i can help myself out of this situation - it is so healing and rejuventing. In this space is the real true me who can handle things, knows what to do and her own boundaries to getting things done... thanks felt good to share that!! ....