I have two sandstone monks which hold tea lights - I light these every evening about an hour before I will go to bed and some "white cotton" burning essence – Then I give thanks for the day and ask for whatever I need help with to be healed to the Universe!! This is a new routine I recently created and it makes me feel “safe and secure” AIthough I do sleep very well 8-9 hours most nights ? Awakening is a different experience and I wake up disturbed or hyper alert. Will post something more in the forum about this......