Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

I guess we have to google those types of articles, PTC..I see your point. Atleast we can come here for some healthy, positive articles, blogs and support :) The solution to conflict is peace. I had a therapy appointment this morning. We discussed my irritation with the fact that my new medication is causing me to crave sugary items for which I normally have no desire. I am having to work out everyday to keep from gaining weight. The flipside is that the medication is making me less depressed and anxious. So my therapist and I decided that feeling less depressed and anxious is the most important thing right now. I am trying to have this peaceful partnership with myself. I had a conversation about this in my head tonight as I drove thru the drive thru to get chicken for my kids. I decided to get something too. I did my usual bread removal from the sandwich but generally ate a "normal" dinner. My goal today is to be ok with keeping my weight stable, and not being so preoccupied with losing weight. I think if I can do this, I will feel less crazy and obsessed. tracy

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