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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

I too find this advice to be applicable for issues outside of ED as well, especially in some work and family relationships.

I don't have many people close to me that are able to model normal eating. They want to be supportive, and I know they care deeply, but often their behavior around food and exercise is more disordered than mine. I watch them skip meals, worry about their weight, and over exercise. They tell me they don't have to eat regular meals but that I should because I'm different. I think my PhD T is the only person I know who doesn't use a scale or skip meals. 

It's good to have this blog and community to model healthy recovery behaviors.

 

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