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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

Hi Tracy, A calendar of events can be your best friend! I'm glad you are bringing one into your life. When you discover that you have the power to create a less stressful existence, be realistic about what you can accomplish in a day or an hour or a few minutes and start seeing positive results because you are more effective your self-esteem builds. Thank you for talking about this! You earn your self-esteem through effectve actions. Adding more organization helps make these effective actions more possible.

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