It's my joy to read your posts, see your courage and smile at your honesty and generous sharing with one another.

My postings have been slower than usual because I've been dealing with health issues that require rest.  I'm on the mend and discovering the miraculous healing powers of regular and sustained stillness.

This does not mean I'm inactive or sedentary.  It does mean that I've been streamlining my activities to ensure that I give myself the rest I need.  It's easier for me to do this as I experience tangible  benefits.

Notice that I am not giving you details.  I want this site to be about you.  Please know that I am with you, even during quiet times.

Welcome back, Tracy.  

And now, to give you the promised part 2 of this article.

Joanna