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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

So you're so right Joanna, I hadn't thought of using the same techniques I read about for Dayzee on myself. hmmm, That would include being mindful of what the triggers are and not judging them, using soft. comforting voice while approaching the fearful thing, praising for success or improvement, and  holding with love when the panic strikes.  I think you might be on to something :)

And yes, self-confident does make it more positive :)  I've been on a roll with that! 

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