Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

family test tonight ! Going out for birthday dinner with my mom and sisters. Can't avoid or say no to this. Of course, the spotlight will be shining on my plate. I am preparing myself mentally by trying to ease through my day...I am trying to stay quiet, calm and relaxed. I am going to get a workout in before meeting them as this also calms my nerves. I am going to breath. I am going to eat the way I am practicing at home. I am going to enjoy their company and not worry about whether or not they approve of what I order or how much I eat. I do hope they notice that I am trying harder, but I don't want it to be a topic of conversation or a situation where I feel scrutinized. I am thinking that I have the strength to get thru this tonight without it being a completely awful thing. :) tracy

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