Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

crap. had a cookie today. ok. i had two. super busy and stressed at work. felt like i needed a sugar high to keep moving. I didn't stop and do a PAM...I was irritated with a certain patient who was pulling my last nerve. In my mind i was thinking.."i deserve this cookie, the cookie is good, i need to have a moment of enjoyment in this otherwise crappy day"...not beating myself up.

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