Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

I feel a bit conflicted about this post. On the one hand I am interested in the idea of reducing inflamation and I greatly appreciate J sharing resources. On the other hand I feel very triggered by the idea that any food is bad or that eating before bed is bad. It conflicts with what my RD has been telling me for the past couple of years -- to go for a snack before bed.

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