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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

I feel a bit conflicted about this post. On the one hand I am interested in the idea of reducing inflamation and I greatly appreciate J sharing resources. On the other hand I feel very triggered by the idea that any food is bad or that eating before bed is bad. It conflicts with what my RD has been telling me for the past couple of years -- to go for a snack before bed.

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