1. Build self esteem: Know that you will not always be consistent, logical or unselfish. Accept your humanity and continue to grow.

--wow, that one is like, tailor-made for me. Sometimes I feel that I can only judge myself on my most recent action, or that I am only the worst things I've ever done; the best things don't count. I feel like I deserve every bad thing that happens to me because of my past transgressions. 

reading this post was very powerful to me. I have recently started my own recovery blog (http://www.cakespy.com/unicorn-love) and this really inspired me for my own postings...and kept me on track for a busy day. Thank you!!!