Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Breakfast is the only meal that I eat ever single day, regardless of my hunger state. It may be smaller than it usually is, if I'm not hungry, but at least I eat a little something. I do like it, quite a bit I might add, when I am not hungry during the day and don't need to eat. That makes me happy. I do have the battle in my head though. It goes something like this, "I'm not hungry (yay) so I don't have to eat, but I should eat, but I'm not hungry so why should I eat? I'm supposed to eat, but eh, I don't need to eat." It goes something like that.

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