Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Before treatment I would be going for the year resolution…then I’d slip up, beat myself up, and give up.

Now I can’t think of doing anything correctly for an entire year (moving past the perfectionist in me). It’s kind of like thinking of being “recovered;” it seems too overwhelming and I panic because I’m not sure I can do it.

So the idea of having a fresh start each day and only having to do the right thing at this moment works better for me.

Eating Disorder treatment has taught me to have compassion for myself and messing up one day is much easier to forgive myself for then blowing some huge resolution and messing up the year.

Thanks for giving me the picture of doing day by day resolutions! I hadn’t made any New Year’s resolutions because I knew I couldn’t promise anything for a year!! Kym

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