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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

PTC  I'm sorry to read about your cat's death. There is never a good day to lose someone you love. I lost my cat after seventeen years with her. Our pets go through everything with us and still look forward to seeing us each day--that's true love. As for humans, some of them are not good for us.

Grief is full of powerful emotions. The only advice I can give you is to rest well. Make time for resting every day even when you don't feel tired.  Also, being a silent observer will help you too. I was very vocal and sometimes furious with people for their behavior in the deepest point of my grief after my son died. Furious to the point of rage. I can't get those moments back. I can't undo how uncomfortable they made me in my own body. I can't take back the hurt I caused others. I can't even sort out whether or not I was justified in my behavior. I think I was. But I might have handled it better, and if I did, I wouldn't have to question myself.

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