Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Ahh Joanna, I recognise all of those stages...

In response to your questions -

The biggest surprises were:

1.) That my ED reached far beyond my inner self - that it emcompassed my childhood, my current relationships, my choices and preferences...it was there in 'everything' I did or didn't do.

2.) That my therapist believed me and believed I was telling the truth - from my perspective at least (I'd been gas-lighted for so long, I was terrified but expecting that she was going to tell me I was very mentally ill and delusional and just making up all the things I believed had happened - which is what my mother (and sister) always said).

3.) How strong I am, in fact I'm still kind of surprised and proud of how strong I am, but ED therapy makes you face up to and deal with so much, stuff you never imagined you could tackle, but I did it.

4.) How physically ill the levels of emotional stuff made me feel at times.

5.) That I finally have some self-esteem, I like myself, I like being me, I have learned to listen to what my body and inner energy are trying to tell me, and trust those feelings.

6.) Transference, some of it a little bit erotic, but other types too and the strength of those reactions and feelings.

7.) My ED just resolved itself without me even thinking about food whilst I was in therapy.

The biggest challenges:

1.) Acting out, knowing I was acting out and feeling embarrassed by my behaviour, yet not being able to stop myself from doing ridiculous things like bolting out of the door when triggered in a particular way, and then feeling upset that my therapist didn't come after me to see if I was okay, and then feeling ashamed partly for getting triggered, and partly for being so needy.


2.) Dealing with relationships....my dad died, I cut contact with my mother and sister for over a year (I still don't have contact with my sister, and I see my mum about once a month now), telling my husband to get his things and go after an aggressive outburst/rage incident and know it was forever not a threat or falling out, seeing my husband become a woman and trying to help my children deal with that....if anyone told me beforehand that I'd be dealing with all that at the beginning then I would've probably been too scared to embrace therapy.

3.) Transference - feeling stupid because I knew it "wasn't real", but I couldn't make it go away, and keep fighting and fighting it and keeping it a secret. I eventually realised that I had to go with it - let myself feel the feelings full on and stop fighting them, and to explore it in therapy sessions. It was scary, letting myself fall in love with someone when I knew it was a one way street to heartache....but at some point realising that I had to just go with the flow, it was part of my healing, and through it I learned to love myself and understand what loving someone actually means.

4.) The one thing that caught me by surprise and that I find most challenging though, is relapse. I suppose I thought I'd know if I was heading towards relapse, that there would be signs - losing self-esteem, relapsing into old ways of thinking - something that would be a signal, but actually it has been possible to maintain good self-esteem, and self-regard/perception, and stay in touch with my inner self and inner energy, and still relapse into old eating habits. It's not obvious or easy to remember when you feel like a different person, like a person with a new life, that ED behaviours will always be a natural response during stressful times.

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