- Welcome -

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

all makes sense, Joanna. One thing that has changed for me (for the better) is that I allow each day to be new. I didn't beat myself up too long about the cookies, and yes, I need to have a recovery plan for quick retrieval in the future. Today I feel better. I was able to get into some smaller pants..as I have put on some weight with my sugar binges, and I guess with cutting back on sugary substances the past week or so have been able to lose a little weight. I am not restricting, so don't think that. I am just trying to eat better.

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