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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
90 days without relapse !!! I have read Healing Your Hungry Heart four times now. Journal, journal, journal!! Don't beat yourself up. Don't say things to yourself that you wouldn't want someone else to say to you. Don't forget to breath. Slow down. Life goes by fast...don't tie yourself up with an ED. Don't beat yourself up for the days and years you "wasted". Use your experience to help others. Go to support groups. Never think you wont relapse....stay on top of your recovery. Join groups like NEDA or follow them on FB to see how you can organize or attend events to help make ED treatment more publicized and affordable. Love your little girls. Tell them they are strong and beautiful. Fix healthy meals and snacks to set them up for a lifetime of healthy eating choices. Remove scales from your home. Don't talk numbers. Make exercise fun. Don't talk about yourself in a negative way- especially around your kids. Enjoy life! Get healthy. Reverse what damage you can to your body. Your scars are your story. I hope it's the end of my active ED story. Might write a book myself one day :)
Tracy 
ps I'm gonna have a few jelly beans and not obsess over it!! Happy Easter everyone!

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