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JoannaPoppink Latest Sustainable World online now. https://t.co/1UYkJimIEt Thanks to @molecologist #carbonemissions #wildlife
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JoannaPoppink The bears are looking for food and shelter. They are trying to stay alive as their world disappears. We may all bec… https://t.co/HSfc5T3flo
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JoannaPoppink RT @PaulEDawson: "storms churning in the Atlantic over nearly three decades between the 1980s and 2000s and found the number of storms that…
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JoannaPoppink RT @PaulEDawson: Welcome back science There was no disputing the fact that Earth’s climate is rapidly changing and that human activity is…
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Recognizing a healing resource is part of achieving and sustaining recovery. More, it's part of celebrating and nourishing your life. Articles and discussions here guide you to the many forms a healing resource can take. This includes: animals, wilderness areas, recovery books, class experiences, affirmations, tips to help you tolerate and grow through strong emotional experience, workbooks exercises, private time, treatment programs and more.

Intuitive Eating Realities for Eating Disorder Recovery

Intuitive Eating Is an Aspect of Eating Disorder Recovery, But It's Not a Cure.

Long term intuitive eating is a sign of recovery.  Between that first intuitive eating moment and being able to eat intuitively as a life style rests the deep and often long term psychological work that leads to solid eating disorder recovery.

Dina Zeckhausen, in her article, "Curbing An Eating Disorder: The Belly Whisperer" writes well about the mechanics of eating intuitively.

We don’t think it wise to listen to our guts. The misconception is, “If I listen to my gut I will weigh 400 pounds!” Well, listening to your gut means stopping when your gut is satisfied and not eating for emotional reasons.

Brain is More Aware Than Taste Buds

Over at the "Little About" blog the author has some interesting things say about sugar substitutes.

A handful of studies, starting in the 1980s, suggested that regular use of artificial sweeteners might even make people eat more, rather than less, by stimulating their appetites without satisfying them.

You can see a vivid example of this if you go early to a large OA meeting. In the parking lot you will see people emerging from their cars, diet soda in hand.

 

How to Stop Binge Eating. Like a Forest Fire, Prevention Is Best.


320px Deerfire high res edit
*pix In dream imagery the deer is often a symbol for your soul. A raging binge assaults the most precious aspect of your identity. You can protect and cherish what is sacred within you by learning to stop your binge fires.

Once you are deep in a binge it’s like being in the middle of the forest fire.

Your binge has a momentum of its own. You can't stop it. It has to run its course until you are in too much pain or too exhausted to continue. If you purge as well as binge you can keep bingeing longer but pain or exhaustion will eventually stop you. With guidance and strategic planning you can find your way to decrease and even stop your binges.

"My Boobs Are Gone" - eating disorders and exercise

Bodyshapes.svg"I have a butt but my boobs are gone.  Will I lose more curves if I work out every day? (I am eating healthy now.) "

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JoannaPoppink Latest Sustainable World online now. https://t.co/1UYkJimIEt Thanks to @molecologist #carbonemissions #wildlife
10hreplyretweetfavorite
JoannaPoppink The bears are looking for food and shelter. They are trying to stay alive as their world disappears. We may all bec… https://t.co/HSfc5T3flo
10hreplyretweetfavorite
JoannaPoppink RT @PaulEDawson: "storms churning in the Atlantic over nearly three decades between the 1980s and 2000s and found the number of storms that…
10hreplyretweetfavorite
JoannaPoppink RT @PaulEDawson: Welcome back science There was no disputing the fact that Earth’s climate is rapidly changing and that human activity is…
10hreplyretweetfavorite

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