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"My Boobs Are Gone" - eating disorders and exercise
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- Category: Healing Resources
"I have a butt but my boobs are gone. Will I lose more curves if I work out every day? (I am eating healthy now.) "
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Kind Question Exercise for Calm and Recovery
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- Category: Healing Resources
Relying on your "kind question journal” is a powerful practice that helps you not only be more at ease around food but helps you build a more satisfying life.
Recovery exercise: Use any time to prevent or stop a binge
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- Category: Healing Resources
Use this recovery exercise to stop a binge. Powerful emotions, some you don't recognize, trigger cravings and push you into eating disorder behaviors. If you can postpone action, even for a moment, and move into an alternative frame of mind, you may be able to waylay those feelings and prevent an eating disorder episode.
This exercise, like any exercise, takes practice before you experience long term benefits. But you will receive short term benefits quickly.
Mindful rest for eating disorder recovery
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- Category: Healing Resources
Once a day (more if you wish) lay on the floor on a rug or quilt or yoga mat. Let the floor support you.
Let the ground support you. Let the entire earth beneath you, support you.
More Articles ...
- Exercise #1 to Develop Calm & Ease Around Food
- Recovery, Wholeness and Writing
- Art making as part of eating disorder recovery work
- High Speed and Lonely Soul
- Healing Wisdom for Binge Eating and Restricting Recovery
- Restore Balance during Binge Eating, Restricting and Anxiety Relapse
- How often do you see your eating disorder recovery clients? Cost is an issue.
- Gardens and Creating a Healing Environment for Eating Disorder Treatment
- Inspiring Student's Eating Disorder Treatment Questions
- Binge Eating Recovery Work: pain and joy
