Recognizing a healing resource is part of achieving and sustaining recovery. More, it's part of celebrating and nourishing your life. Articles and discussions here guide you to the many forms a healing resource can take. This includes: animals, wilderness areas, recovery books, class experiences, affirmations, tips to help you tolerate and grow through strong emotional experience, workbooks exercises, private time, treatment programs and more.

"My Boobs Are Gone" - eating disorders and exercise

Bodyshapes.svg"I have a butt but my boobs are gone.  Will I lose more curves if I work out every day? (I am eating healthy now.) "


Kind Question Exercise for Calm and Recovery

love149Relying on your "kind question journal” is a powerful practice that helps you not only be more at ease around food but helps you build a more satisfying life.

How it works

Recovery exercise: Use any time to prevent or stop a binge

recovery exercise

Use this recovery exercise to stop a binge.  Powerful emotions, some you don't recognize, trigger cravings and push you into eating disorder behaviors. If you can postpone action, even for a moment, and move into an alternative frame of mind, you may be able to waylay those feelings and prevent an eating disorder episode.

This exercise, like any exercise, takes practice before you experience long term benefits. But you will receive short term benefits quickly.

Mindful rest for eating disorder recovery

FireWoodStone-DeniseCrossOnce a day (more if you wish) lay on the floor on a rug or quilt or yoga mat. Let the floor support you.

Let the ground support you.  Let the entire earth beneath you, support you.

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