Healing Resource

Recognizing a healing resource is part of achieving and sustaining recovery. More, it's part of celebrating and nourishing your life. Articles and discussions here guide you to the many forms a healing resource can take. This includes: animals, wilderness areas, recovery books, class experiences, affirmations, tips to help you tolerate and grow through strong emotional experience, workbooks exercises, private time, treatment programs and more.

How Affirmations Work

Details: Category: Healing Resources

Does the thought of repeating affirmations feel uncomfortable to you? Do you feel that it's pointless to work with affirmations because you just don't believe that the positive qualities they hold apply to you and that you could never believe them? If you feel or think this, then please read on and learn how affirmations work.

Learning the Tools of Emotional Management: Guest Author

Details: Category: Healing Resources

foodandfeelings2 People living with troubling eating patterns are all individuals with different vulnerabilities and strengths. You may need to hear many voices speaking to healing and recovery before you hear the voice that touches you and awakens you to your eating disorder recovery path.

I'm happy to introduce you to the voice of Karen R. Koenig, LCSW, M.Ed. author of The Food and Feelings Workbook, who shares her thoughts about learning skills for recognizing and coping well with your emotions. It's my pleasure to welcome Karen as a guest author blogger on Eating Disorder Recovery for Women.