"Without memory there is no healing. Without forgiveness there is no future"
Archbishop Desmond Tutu.
Binge eating and restricting food signal, and hopefully invite the individual who suffers the cause of her anxiety and compulsive eating behavior. If this is you and you accept the invitation to increase your awareness of yourself and your inner world you are about to start your healing journey.
Your Binge Eating and Restricting Healing Journey Guidelines
The guidelines are in Tutu's quote. I add that the missing sentence in the middle covers the journey. It's the second act of a three act play where challenges are faced. Here what is denied is exposed., This is where your courage and determination bring you to your genuine truth. You increase your ability to trust and love.