What did you have for breakfast today? Tell the truth



Let's talk real food and real behavior.  What did you have for breakfast today?

Leave your answer in the comments.  We can build up a pile of menus, good, bad, mediocre, great, indifferent and see what we come up with. Looking at the reality of what we do helpS us make helpful adjustments.  And it could be of fun.  Recovery WORK doesn't always have to be serious.  Important yes, but laughter, surprise and sharing is part of the journey.

For breakfast this morning I had: a bowl of low fat yogurt mixed with sliced strawberries and blackberries, sprinkled with left over flax seed. I had one cup of caffeinated coffee with soy milk and stevia as a sweetener.  (I used the flax seed because I didn't want to waste it, even though I know it works on lowering cholesterol in men, but not women.)

What did you have for breakast this morning?  Check in to see what others have to say.

Yes, you can check in every day with a different real food breakfast report!






0 # So a month ago I posted that I really doKymL 2010-06-09 18:29
So a month ago I posted that I really don't eat breakfast. I'm happy to report that I'm now in IOP treatment and I've eaten a healthy breakfast for 7 days in a row!! And you know's turned out to be a nice way to start the day!
0 # Dear Kym, This is fabulous news! Thapinkjoanna 2010-06-09 20:41
Dear Kym,

This is fabulous news! Thank you for letting us know. Keep posting. I'd like to learn what you notice throughout the day after a healthy breakfast in the morning.

Brava to you!


You must login to post comments

Who's Online

We have 28 guests and no members online

Copyright © 2022