What did you have for breakfast today? Tell the truth
- Category: Self-Help
Let's talk real food and real behavior. What did you have for breakfast today?
Leave your answer in the comments. We can build up a pile of menus, good, bad, mediocre, great, indifferent and see what we come up with. Looking at the reality of what we do can help us make helpful adjustments. And it's could be a lot of fun. Recovery doesn't have to always be serious. Important yes, but laughter, surprise and sharing is part of the journey.
For breakfast this morning I had: a bowl of low fat yogurt mixed with sliced strawberries and blackberries, sprinkled with left over flax seed. I had one cup of caffeinated coffee with soy milk and stevia as a sweetener. (I used the flax seed because I didn't want to waste it, even though I know it works on lowering cholesterol in men, but not women.)
What did you have for breakast this morning? Check in to see what others have to say.
Yes, you can check in every day with a different real food breakfast report!
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Gradually you can build on your days. It's pretty amazing how you can feel strength come to your body and clarity come to your mind by simply eating breakfast in the morning.
I had brown rice toast, two oranges, a piece of cheese and a cup of hot tea. Simple, fast and did the job nicely for me.
I hope you give yourself food that you enjoy.
By all means write in again and let us know how your breakfasts are coming along.