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Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12

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discovering new balance and vistasProgress in recovery can feel strange. Your eating disorder life is more familiar than freedom. As you move through these exercises you will feel strong in new ways, like the stones.  You'll also feel a sense of precariousness, like the amazing balance of the stones.  You will sense vistas like the sea and feel fear of the unknown. You will feel both reluctance and hope that can turn into willingness to explore beyond what you could see before.

Step Ten:

As you proceed, you may feel physical sensations, strong emotions or both. Stay with them and write them down.

 

Step Eleven:

Notice what you want to do to end this exercise. Postpone ending the exercise for from one to ten minutes. The minutes you spend in the exercise after you want to stop will provide you with more information. It's not necessary to push beyond ten minutes. You are stretching your tolerance in this exercise. You are also being kind, patient and accepting of yourself. Postponing from one to ten minutes will give you the strengthening and confidence building experience you need. More is not required.

As you postpone you build your own strength and endurance so you can bear more information. That's where your freedom is. Write down this experience too.

Step Twelve:

When you decide you have had enough, write that you have decided to stop. Also write what you intend to do in the next minute. Be honest. Then put your book in the safe place you created.

Reconfirm your next appointment with yourself.

 

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  1-3

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  4-6

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  7-9

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  10-12

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JoannaPoppink RT @RexChapman: Not all heroes wear capes. This is my America... https://t.co/1GXhuPTmB9
19hreplyretweetfavorite
JoannaPoppink RT @kylegriffin1: BREAKING. Susan Collins: "In fairness to the American people, who will either be re-electing the President or selecting a…
JoannaPoppink RT @AlexMohajer: Senator Lisa Murkowski says she will not vote to replace Ruth Bader Ginsburg before the election. “Fair is fair,” said the…
JoannaPoppink RT @kylegriffin1: Barack Obama: "Four and a half years ago, when Republicans refused to hold a hearing or an up-or-down vote on Merrick Gar…
JoannaPoppink RT @NinaTotenberg: A Jewish teaching says those who die just before the Jewish new year are the ones God has held back until the last momen…

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