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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
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JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12

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discovering new balance and vistasProgress in recovery can feel strange. Your eating disorder life is more familiar than freedom. As you move through these exercises you will feel strong in new ways, like the stones.  You'll also feel a sense of precariousness, like the amazing balance of the stones.  You will sense vistas like the sea and feel fear of the unknown. You will feel both reluctance and hope that can turn into willingness to explore beyond what you could see before.

Step Ten:

As you proceed, you may feel physical sensations, strong emotions or both. Stay with them and write them down.

 

Step Eleven:

Notice what you want to do to end this exercise. Postpone ending the exercise for from one to ten minutes. The minutes you spend in the exercise after you want to stop will provide you with more information. It's not necessary to push beyond ten minutes. You are stretching your tolerance in this exercise. You are also being kind, patient and accepting of yourself. Postponing from one to ten minutes will give you the strengthening and confidence building experience you need. More is not required.

As you postpone you build your own strength and endurance so you can bear more information. That's where your freedom is. Write down this experience too.

Step Twelve:

When you decide you have had enough, write that you have decided to stop. Also write what you intend to do in the next minute. Be honest. Then put your book in the safe place you created.

Reconfirm your next appointment with yourself.

 

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  1-3

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  4-6

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  7-9

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  10-12

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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
7hreplyretweetfavorite
JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
22hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n

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