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JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
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Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9

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Coninuing the action steps for eating disorder recovery.

swanLet yourself be as alert and natural as the swan. Be still. Let your breathe glide and guide you as you reveal yourself to yourself.

Step Seven:

1.Sit quietly. Breathe naturally and watch your breath. Gradually breathe more deeply and free your mind.

2.Review the question you've selected as you breathe evenly.

3.Pay attention to what occurs to you.

4.Write the thoughts and feelings which occur to you on the blank pages following the question.

  • You may write unconnected words.
  • You may write partial or complete sentences.
  • You may draw pictures or make shapes.

Whatever occurs to you is of value.

Step Eight:

Pause and breathe evenly. Pay attention to your body. How are you sitting? How are you holding your head, jaw, legs? Pay attention to how you physically feel in your

  • eyes
  • head
  • neck
  • arms
  • hands
  • chest
  • back
  • stomach
  • hips
  • groin
  • legs
  • feet

Don't judge. Just pay attention to what is happening and write it down. You are being mindful.

Step Nine

Let yourself experiences images which may flash before your mind's eye.

  • They might be memories, fantasies, wishes or dreads.
  • They might seem inconsequential or irrelevant.
  • You might hear sounds in your imagination with no pictures.
  • Or you might remember smells.
  • Don't judge them. Just accept them and write them down.

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  1-3

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  4-6

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  7-9

Eating Disorder Recovery Action Steps in Online Self Help Woorkbook  10-12

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JoannaPoppink Brilliant and articulate statement of what has happened and could continue to happen when we are susceptible to lie… https://t.co/zcyx8taQzs
7hreplyretweetfavorite
JoannaPoppink Pandemic stress and isolation can recharge your eating disorder. Recharge your healing stamina by reading: Healing… https://t.co/wSHvoPLSMl
22hreplyretweetfavorite
JoannaPoppink To develop confidence and recognize trustworthy people you must earn your own trust. Read: Healing Your Hungry Hear… https://t.co/i5auBfNFKB
JoannaPoppink To develop confidence and recognize trustworthy people you first must earn trust in yourself. Read: Healing Your Hu… https://t.co/kPGByA1UGO
JoannaPoppink Know and honor your authentic values. Then you are not vulnerable to false promises, would be bullies and hope in t… https://t.co/tZTNormJ9n

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