menu
menu
JoannaPoppink Feels so good to give back! I got my first vaccine shot today. I brought a bag of really good chocolate chip cookie… https://t.co/RyzY25RMSK
JoannaPoppink Courage to live, courage to heal, courage to face challenges with honesty and honor. Never more important than now… https://t.co/eGOVHaAHuh
JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X

Necessity of Inner Secrets

Share

If you overeat or binge, you may in your past have experienced something you could not bear to feel or know. Overeating puts a great, numbing shield between you and your awareness of yourself. It is part of an effective system many people develop in order to not fully know their history.

That history may involve events that happened to you, events you witnessed, events you heard about. That history may involve powerful and bewildering emotional experiences you had in the past but did not have the strength or maturity to understand or tolerate. Overeating protects you from knowledge about yourself.

No one can end an effective protective system unless they know they do not need that protection any longer. If the threatening sense of danger you have is a secret from yourself, you have no way to evaluate your safety. Without knowledge of your inner life you can't know when you are out of danger so you will continue to use your protective system, overeating.

Once you know your secrets you begin to learn that you are able to live with the knowledge. You can strengthen yourself through practice and understanding to live your life with more appreciation for the experiences you have survived. Then you will have no need for the methods which keep you numb and oblivious. There lies triumph and freedom.

Who's Online

We have 21 guests and no members online





JoannaPoppink Feels so good to give back! I got my first vaccine shot today. I brought a bag of really good chocolate chip cookie… https://t.co/RyzY25RMSK
JoannaPoppink Courage to live, courage to heal, courage to face challenges with honesty and honor. Never more important than now… https://t.co/eGOVHaAHuh
JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X

Copyright © 2020