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JoannaPoppink The Research Coordinated Network for Evolution in Changing Seas (RCN-ECS) https://t.co/IBJJEv0zes by @molecologist
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JoannaPoppink Latest Sustainable World online now. https://t.co/t7EKnRW8t4
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JoannaPoppink Final Rule: The Navigable Waters Protection Rule | US EPA https://t.co/b1ILDYHmyH
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JoannaPoppink Al Gore compares climate crisis to historic events like 9/11 https://t.co/veAVEiJ064 by @smeredith19

Exercise 10 coping with saying good bye

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Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.

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JoannaPoppink The Research Coordinated Network for Evolution in Changing Seas (RCN-ECS) https://t.co/IBJJEv0zes by @molecologist
8hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/t7EKnRW8t4
8hreplyretweetfavorite
JoannaPoppink Final Rule: The Navigable Waters Protection Rule | US EPA https://t.co/b1ILDYHmyH
20hreplyretweetfavorite
20hreplyretweetfavorite
JoannaPoppink Al Gore compares climate crisis to historic events like 9/11 https://t.co/veAVEiJ064 by @smeredith19

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