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JoannaPoppink Interior Chief’s Lobbying Past Has Challenged the Agency’s Ethics Referees https://t.co/NrmbaSIJkI
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JoannaPoppink This Is How the Climate Crisis Wipes an American Community Off the Map https://t.co/m61lkGLpVn

Exercise 10 coping with saying good bye

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Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.

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JoannaPoppink Interior Chief’s Lobbying Past Has Challenged the Agency’s Ethics Referees https://t.co/NrmbaSIJkI
4hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/QBvNfBaLTD #climate #climatecrisis
4hreplyretweetfavorite
JoannaPoppink Regenerative Agriculture and Municipal Climate Action Plans https://t.co/nEdZMeMHeA
16hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/Ksg2mMs5t3 #climatecrisis #climate
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JoannaPoppink This Is How the Climate Crisis Wipes an American Community Off the Map https://t.co/m61lkGLpVn

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