menu
JoannaPoppink Half a Million People Urge Gov. Inslee to Oppose Wolf Slaughter in Washington State https://t.co/9TOh9Kvnj0 by @CenterForBioDiv
10mreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/QoFkkiZo88 #florida #seismic
10mreplyretweetfavorite
JoannaPoppink Disney heiress: Billionaires don't share the same planet - CNN Video https://t.co/XybDKBWSKd
49mreplyretweetfavorite
JoannaPoppink Commonly prescribed drugs are tied to nearly 50% higher dementia risk in older adults, study says. https://t.co/bEQCD9WpcH
1hreplyretweetfavorite
JoannaPoppink Is taxonomy still relevant to innovative science? https://t.co/QGbz4hW2gX by @molecologist
12hreplyretweetfavorite

Exercise 10 coping with saying good bye

EmailShare
Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.

Who's Online

We have 182 guests and no members online





JoannaPoppink Half a Million People Urge Gov. Inslee to Oppose Wolf Slaughter in Washington State https://t.co/9TOh9Kvnj0 by @CenterForBioDiv
10mreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/QoFkkiZo88 #florida #seismic
10mreplyretweetfavorite
JoannaPoppink Disney heiress: Billionaires don't share the same planet - CNN Video https://t.co/XybDKBWSKd
49mreplyretweetfavorite
JoannaPoppink Commonly prescribed drugs are tied to nearly 50% higher dementia risk in older adults, study says. https://t.co/bEQCD9WpcH
1hreplyretweetfavorite
JoannaPoppink Is taxonomy still relevant to innovative science? https://t.co/QGbz4hW2gX by @molecologist
12hreplyretweetfavorite

Copyright © 2016