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JoannaPoppink Scientists warn of potential wave of COVID-linked brain damage https://t.co/preUa7X7My
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JoannaPoppink Powerful and gripping, Ronald Reagan speaks. Yes, remarkable. https://t.co/4Pew2ZC4jS
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JoannaPoppink RT @RJjunior33: My oldest daughter told me to let everyone know to carefully stick two (that's 2 stamps) on your mail-in ballot. Apparentl…
JoannaPoppink People pleasing is part of an eating disorder way of life. Recovery involves putting your healing work first, regar… https://t.co/RO9AZlP5g6
JoannaPoppink RT @bluskyz: So baseball players will get tested for COVID-19 every two days. How often will teachers and students be tested?

Exercise 10 coping with saying good bye

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Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.

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JoannaPoppink Scientists warn of potential wave of COVID-linked brain damage https://t.co/preUa7X7My
12hreplyretweetfavorite
JoannaPoppink Powerful and gripping, Ronald Reagan speaks. Yes, remarkable. https://t.co/4Pew2ZC4jS
17hreplyretweetfavorite
JoannaPoppink RT @RJjunior33: My oldest daughter told me to let everyone know to carefully stick two (that's 2 stamps) on your mail-in ballot. Apparentl…
JoannaPoppink People pleasing is part of an eating disorder way of life. Recovery involves putting your healing work first, regar… https://t.co/RO9AZlP5g6
JoannaPoppink RT @bluskyz: So baseball players will get tested for COVID-19 every two days. How often will teachers and students be tested?

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