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JoannaPoppink Joanna Poppink Eating Disorder Psychotherapy for California residents. Middle age women in relapse are welcome. https://t.co/gO6JQJC9do
JoannaPoppink Menopause stress can trigger your old eating disorder. For support read: Healing Your Hungry Heart: Recovering from… https://t.co/RuaK04gtK8
JoannaPoppink Why deforestation and extinctions make pandemics more likely https://t.co/qMnnzrjgDi
JoannaPoppink Challenge of transitions, even simply from day to night, can trigger anxiety during this Carona time. Take care an… https://t.co/5uaN8DDfqh

Exercise 9

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Situation - broken promises: Have you broken a promise to anyone lately? Include yourself. You break a promise to yourself every time you overeat.

Exercise: Make a list of your broken promises. Make good on the promises you can still honor. You may discover that some promises are impossible to keep and should not have been made. Acknowledge this. Knowing and accepting what you can and cannot accomplish increases your ability to establish reasonable limits for yourself. You become trustworthy to yourself and others.

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JoannaPoppink Joanna Poppink Eating Disorder Psychotherapy for California residents. Middle age women in relapse are welcome. https://t.co/gO6JQJC9do
JoannaPoppink Menopause stress can trigger your old eating disorder. For support read: Healing Your Hungry Heart: Recovering from… https://t.co/RuaK04gtK8
JoannaPoppink Why deforestation and extinctions make pandemics more likely https://t.co/qMnnzrjgDi
JoannaPoppink Challenge of transitions, even simply from day to night, can trigger anxiety during this Carona time. Take care an… https://t.co/5uaN8DDfqh

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