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JoannaPoppink The latest Poppink Healthy Woman Daily! https://t.co/D77ThGPjBF Thanks to @HemophiliaofGA @readersis @creezee #fibroids #doha
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JoannaPoppink Physical Effects of Anorexia Recovery: Personal Story. "change, especially sudden change, takes a terrific toll on… https://t.co/ndqaMRPQMH
JoannaPoppink Dreams: your doorway to eating disorder healing and a meaningful life. Story of a big wave nightmare that was a tur… https://t.co/372eeRlQ9P
JoannaPoppink Joanna Poppink's credentials as Eating Disorder Recovery Psychotherapist. https://t.co/msCRZP1OrY

Exercise 9

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Situation - broken promises: Have you broken a promise to anyone lately? Include yourself. You break a promise to yourself every time you overeat.

Exercise: Make a list of your broken promises. Make good on the promises you can still honor. You may discover that some promises are impossible to keep and should not have been made. Acknowledge this. Knowing and accepting what you can and cannot accomplish increases your ability to establish reasonable limits for yourself. You become trustworthy to yourself and others.

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JoannaPoppink The latest Poppink Healthy Woman Daily! https://t.co/D77ThGPjBF Thanks to @HemophiliaofGA @readersis @creezee #fibroids #doha
23hreplyretweetfavorite
JoannaPoppink Physical Effects of Anorexia Recovery: Personal Story. "change, especially sudden change, takes a terrific toll on… https://t.co/ndqaMRPQMH
JoannaPoppink Dreams: your doorway to eating disorder healing and a meaningful life. Story of a big wave nightmare that was a tur… https://t.co/372eeRlQ9P
JoannaPoppink Joanna Poppink's credentials as Eating Disorder Recovery Psychotherapist. https://t.co/msCRZP1OrY

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