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JoannaPoppink From UCLA: "we hope this can at least be a starting point — as we all work together towards possible solutions and… https://t.co/4MmqrhiKK4
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JoannaPoppink RT @zayjones11: i was just at a local home goods store w/ my cousin getting furniture for my place when an elderly white woman approached m…
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JoannaPoppink Strategic withdrawal is part of effect battle strategy. Just don't retreat into food. Conserve your strength. Rest.… https://t.co/KZUefguTgI
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JoannaPoppink The Great Invader: How COVID Attacks Every Organ . Thorough description we need to know. https://t.co/YUljI1fpHD from @WebMD
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JoannaPoppink Acting out an eating disorder is immediate gratification. Gradually gaining impulse control is essential to recover… https://t.co/O3fovFLj1m

Exercise 9

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Situation - broken promises: Have you broken a promise to anyone lately? Include yourself. You break a promise to yourself every time you overeat.

Exercise: Make a list of your broken promises. Make good on the promises you can still honor. You may discover that some promises are impossible to keep and should not have been made. Acknowledge this. Knowing and accepting what you can and cannot accomplish increases your ability to establish reasonable limits for yourself. You become trustworthy to yourself and others.

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JoannaPoppink From UCLA: "we hope this can at least be a starting point — as we all work together towards possible solutions and… https://t.co/4MmqrhiKK4
7hreplyretweetfavorite
JoannaPoppink RT @zayjones11: i was just at a local home goods store w/ my cousin getting furniture for my place when an elderly white woman approached m…
7hreplyretweetfavorite
JoannaPoppink Strategic withdrawal is part of effect battle strategy. Just don't retreat into food. Conserve your strength. Rest.… https://t.co/KZUefguTgI
19hreplyretweetfavorite
JoannaPoppink The Great Invader: How COVID Attacks Every Organ . Thorough description we need to know. https://t.co/YUljI1fpHD from @WebMD
23hreplyretweetfavorite
JoannaPoppink Acting out an eating disorder is immediate gratification. Gradually gaining impulse control is essential to recover… https://t.co/O3fovFLj1m

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