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JoannaPoppink RT @joncoopertweets: Joe Biden should not debate Trump unless there is live fact-checking. Pass it on.
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JoannaPoppink RT @mayaharris_: Have “pro-life” Republicans expressed outrage and demanded an investigation yet into reports of immigrant women being forc…
JoannaPoppink RT @KamalaHarris: During last night’s @ABC town hall, when asked whether he could have done more to stop the coronavirus pandemic, Trump re…
JoannaPoppink RT @ActionComplete: Once we accept our limits, we go beyond them. ~Albert Einstein #quotes #inspiration #attitude https://t.co/AX43VD6n2A
JoannaPoppink In times of despair, care for yourself and build from within. Read: Healing Your Hungry Heart: Recovering from Your… https://t.co/HrWMpsJdPF

Exercise 8

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Situation - lying: Have you told a lie lately? Lying is related to overeating. Don't you lie to yourself about how much you eat and why?

Exercise: Think about lies you told or are still telling. Write down to whom you lied and why. Include yourself.

What made that lie necessary? How can you begin to correct that lie or prevent that lie from being necessary in the future? By facing the secrets you know you are keeping you become closer to facing deep, personal secrets you don't know about. These are the secrets that hold tremendous power over your overeating habits.

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JoannaPoppink RT @joncoopertweets: Joe Biden should not debate Trump unless there is live fact-checking. Pass it on.
13hreplyretweetfavorite
JoannaPoppink RT @mayaharris_: Have “pro-life” Republicans expressed outrage and demanded an investigation yet into reports of immigrant women being forc…
JoannaPoppink RT @KamalaHarris: During last night’s @ABC town hall, when asked whether he could have done more to stop the coronavirus pandemic, Trump re…
JoannaPoppink RT @ActionComplete: Once we accept our limits, we go beyond them. ~Albert Einstein #quotes #inspiration #attitude https://t.co/AX43VD6n2A
JoannaPoppink In times of despair, care for yourself and build from within. Read: Healing Your Hungry Heart: Recovering from Your… https://t.co/HrWMpsJdPF

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