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JoannaPoppink 11th Annual Right Whale Festival https://t.co/27K2UVhUy3
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JoannaPoppink Latest Sustainable World online now. https://t.co/ROZCaMcSQj Thanks to @molecologist #climate #rightwhale
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JoannaPoppink Planet Earth May Have a Metabolism Problem https://t.co/DhRBMbLBeZ by @earthinstitute
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JoannaPoppink Latest Sustainable World online now. https://t.co/hpU1WpG8TT #florida #panthers
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JoannaPoppink EPA chief to 'Post': U.S. 'leading by example' on environmental issues https://t.co/0gurqH8P6Q

Exercise 7

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Situation - loneliness: Alone at night you want to eat. You want the comfort of food and perhaps television.

Exercise: Pause. Think of the people you have known throughout your life. There is one, perhaps more, who made a positive impact on you. Perhaps you like, love, or admire them. Perhaps you didn't know these people well, yet are grateful they touched your life.

Think of a thought they would appreciate. Share it with them. For example, send them an expression of appreciation or a picture, article or cartoon that might delight them.

Rather than sink into the oblivion of food and television, you can connect yourself with people in a meaningful way.

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JoannaPoppink 11th Annual Right Whale Festival https://t.co/27K2UVhUy3
6hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/ROZCaMcSQj Thanks to @molecologist #climate #rightwhale
6hreplyretweetfavorite
JoannaPoppink Planet Earth May Have a Metabolism Problem https://t.co/DhRBMbLBeZ by @earthinstitute
18hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/hpU1WpG8TT #florida #panthers
18hreplyretweetfavorite
JoannaPoppink EPA chief to 'Post': U.S. 'leading by example' on environmental issues https://t.co/0gurqH8P6Q

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