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JoannaPoppink The future of transport is zero-carbon - Greenpeace International https://t.co/CWBHlvEyUH
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JoannaPoppink Latest Sustainable World online now. https://t.co/QCiA0N4Id1 Thanks to @molecologist #cleanairnow #natgeochallenge
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JoannaPoppink How our dependency on plastic contributes to climate change https://t.co/hpfmGS7Uks
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JoannaPoppink Entry to my garden waiting room. People often struggle before they reach out for help via psychotherapy. So many ch… https://t.co/SjRUBxCQ39
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Exercise 7

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Situation - loneliness: Alone at night you want to eat. You want the comfort of food and perhaps television.

Exercise: Pause. Think of the people you have known throughout your life. There is one, perhaps more, who made a positive impact on you. Perhaps you like, love, or admire them. Perhaps you didn't know these people well, yet are grateful they touched your life.

Think of a thought they would appreciate. Share it with them. For example, send them an expression of appreciation or a picture, article or cartoon that might delight them.

Rather than sink into the oblivion of food and television, you can connect yourself with people in a meaningful way.

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JoannaPoppink The future of transport is zero-carbon - Greenpeace International https://t.co/CWBHlvEyUH
3hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/QCiA0N4Id1 Thanks to @molecologist #cleanairnow #natgeochallenge
3hreplyretweetfavorite
JoannaPoppink How our dependency on plastic contributes to climate change https://t.co/hpfmGS7Uks
15hreplyretweetfavorite
JoannaPoppink Entry to my garden waiting room. People often struggle before they reach out for help via psychotherapy. So many ch… https://t.co/SjRUBxCQ39
18hreplyretweetfavorite

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