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JoannaPoppink Hyenas have a bad rap—but they’re Africa’s most successful predator https://t.co/rlxf7QMzBS
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JoannaPoppink Latest Sustainable World online now. https://t.co/KWTORpdshy #california #biodiversity
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JoannaPoppink 139 Pound Sturgeon Claimed to Be Largest Fish Ever Caught From New York Lake https://t.co/MDltwDHUaU
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JoannaPoppink There's One 'Massively Important' Thing You Can Do About Climate Change Right Now https://t.co/mAuXY5Kfhg

Exercise 7

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Situation - loneliness: Alone at night you want to eat. You want the comfort of food and perhaps television.

Exercise: Pause. Think of the people you have known throughout your life. There is one, perhaps more, who made a positive impact on you. Perhaps you like, love, or admire them. Perhaps you didn't know these people well, yet are grateful they touched your life.

Think of a thought they would appreciate. Share it with them. For example, send them an expression of appreciation or a picture, article or cartoon that might delight them.

Rather than sink into the oblivion of food and television, you can connect yourself with people in a meaningful way.

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JoannaPoppink Hyenas have a bad rap—but they’re Africa’s most successful predator https://t.co/rlxf7QMzBS
5hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/KWTORpdshy #california #biodiversity
5hreplyretweetfavorite
JoannaPoppink 139 Pound Sturgeon Claimed to Be Largest Fish Ever Caught From New York Lake https://t.co/MDltwDHUaU
17hreplyretweetfavorite
JoannaPoppink There's One 'Massively Important' Thing You Can Do About Climate Change Right Now https://t.co/mAuXY5Kfhg

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