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JoannaPoppink Disney heiress: Billionaires don't share the same planet - CNN Video https://t.co/XybDKBWSKd
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JoannaPoppink Commonly prescribed drugs are tied to nearly 50% higher dementia risk in older adults, study says. https://t.co/bEQCD9WpcH
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JoannaPoppink Is taxonomy still relevant to innovative science? https://t.co/QGbz4hW2gX by @molecologist
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Exercise 6 Postpone or procrastinate?

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Situation - postponing: You are postponing beginning an activity.  Is this routine procrastination? What are you postponing? Is it true that you can postpone everything except eating?

 

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call. It may be gathering materials you need. A small action mobilizes your personal power.

Now you are postponint your emotional eating and making headway in tasks that, once resolved, will ease your anxiety and need for emotional eating.

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JoannaPoppink Disney heiress: Billionaires don't share the same planet - CNN Video https://t.co/XybDKBWSKd
36mreplyretweetfavorite
JoannaPoppink Commonly prescribed drugs are tied to nearly 50% higher dementia risk in older adults, study says. https://t.co/bEQCD9WpcH
48mreplyretweetfavorite
JoannaPoppink Is taxonomy still relevant to innovative science? https://t.co/QGbz4hW2gX by @molecologist
12hreplyretweetfavorite

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