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JoannaPoppink Analysis | How Street Protests Have Changed the Climate Debate https://t.co/BQmkXog7cs
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JoannaPoppink Latest Sustainable World online now. https://t.co/4NYwtFIQ2q #nlppw2019 #leadfreekids
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JoannaPoppink So much of the ground on which I base my life and my work comes from courageous creative people in all field of sci… https://t.co/e7wTt6nyM8
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JoannaPoppink Leonardo DaVinci. Still inspiring today. https://t.co/De0ebnYtbd
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JoannaPoppink Leonardo DaVinci. As a psychotherapist, writer and student both of nature and the human condition I find this quote… https://t.co/i1e5WLpD0g
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Exercise 6 Postpone or procrastinate?

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Situation - postponing: You are postponing beginning an activity.  Is this routine procrastination? What are you postponing? Is it true that you can postpone everything except eating?

 

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call. It may be gathering materials you need. A small action mobilizes your personal power.

Now you are postponint your emotional eating and making headway in tasks that, once resolved, will ease your anxiety and need for emotional eating.

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JoannaPoppink Analysis | How Street Protests Have Changed the Climate Debate https://t.co/BQmkXog7cs
2hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/4NYwtFIQ2q #nlppw2019 #leadfreekids
2hreplyretweetfavorite
JoannaPoppink So much of the ground on which I base my life and my work comes from courageous creative people in all field of sci… https://t.co/e7wTt6nyM8
4hreplyretweetfavorite
JoannaPoppink Leonardo DaVinci. Still inspiring today. https://t.co/De0ebnYtbd
6hreplyretweetfavorite
JoannaPoppink Leonardo DaVinci. As a psychotherapist, writer and student both of nature and the human condition I find this quote… https://t.co/i1e5WLpD0g
6hreplyretweetfavorite

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