menu
menu
JoannaPoppink Feels so good to give back! I got my first vaccine shot today. I brought a bag of really good chocolate chip cookie… https://t.co/RyzY25RMSK
JoannaPoppink Courage to live, courage to heal, courage to face challenges with honesty and honor. Never more important than now… https://t.co/eGOVHaAHuh
JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X

Exercise 6 Postpone or procrastinate?

Share

Situation - postponing: You are postponing beginning an activity.  Is this routine procrastination? What are you postponing? Is it true that you can postpone everything except eating?

 

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call. It may be gathering materials you need. A small action mobilizes your personal power.

Now you are postponint your emotional eating and making headway in tasks that, once resolved, will ease your anxiety and need for emotional eating.

Who's Online

We have 24 guests and no members online





JoannaPoppink Feels so good to give back! I got my first vaccine shot today. I brought a bag of really good chocolate chip cookie… https://t.co/RyzY25RMSK
JoannaPoppink Courage to live, courage to heal, courage to face challenges with honesty and honor. Never more important than now… https://t.co/eGOVHaAHuh
JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X

Copyright © 2020