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JoannaPoppink Even FOX News Can't Avoid How Badly the Trump Shutdown is Going Over with the American People https://t.co/fKeQ41r7Rj
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JoannaPoppink The Last Animals – Wild Without End – Medium https://t.co/NWLs1vJFkx
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JoannaPoppink Trump's call-in to Fox News backfires, and he may have committed a felony in the process https://t.co/euK19TjDUe
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JoannaPoppink RT @tedlieu: I support diplomacy. But that doesn't mean @realDonaldTrump gets to lie about the facts. North Korea has NOT: -Gotten rid of…
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Exercise 6 Postpone or procrastinate?

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Situation - postponing: You are postponing beginning an activity.  Is this routine procrastination? What are you postponing? Is it true that you can postpone everything except eating?

 

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call. It may be gathering materials you need. A small action mobilizes your personal power.

Now you are postponint your emotional eating and making headway in tasks that, once resolved, will ease your anxiety and need for emotional eating.

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JoannaPoppink Even FOX News Can't Avoid How Badly the Trump Shutdown is Going Over with the American People https://t.co/fKeQ41r7Rj
37mreplyretweetfavorite
JoannaPoppink The Last Animals – Wild Without End – Medium https://t.co/NWLs1vJFkx
2hreplyretweetfavorite
JoannaPoppink Trump's call-in to Fox News backfires, and he may have committed a felony in the process https://t.co/euK19TjDUe
3hreplyretweetfavorite
JoannaPoppink RT @tedlieu: I support diplomacy. But that doesn't mean @realDonaldTrump gets to lie about the facts. North Korea has NOT: -Gotten rid of…
9hreplyretweetfavorite

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