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JoannaPoppink I just received one of those clinical training webinar invitations trying to frighten me about information I need t… https://t.co/W2la9EoPpJ
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JoannaPoppink Examining Convergent Evolution https://t.co/52ChQ1KCDf by @NatGeoEducation
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JoannaPoppink Latest Sustainable World online now. https://t.co/71em0txPBN Thanks to @molecologist #birds #climateemergency
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JoannaPoppink This was the decade climate change slapped us in the face https://t.co/39EeWh1Smk
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JoannaPoppink Latest Sustainable World online now. https://t.co/g0PcAHTcZf #wildlife #habitat
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Exercise 6 Postpone or procrastinate?

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Situation - postponing: You are postponing beginning an activity.  Is this routine procrastination? What are you postponing? Is it true that you can postpone everything except eating?

 

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call. It may be gathering materials you need. A small action mobilizes your personal power.

Now you are postponint your emotional eating and making headway in tasks that, once resolved, will ease your anxiety and need for emotional eating.

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JoannaPoppink I just received one of those clinical training webinar invitations trying to frighten me about information I need t… https://t.co/W2la9EoPpJ
10hreplyretweetfavorite
JoannaPoppink Examining Convergent Evolution https://t.co/52ChQ1KCDf by @NatGeoEducation
11hreplyretweetfavorite
JoannaPoppink Latest Sustainable World online now. https://t.co/71em0txPBN Thanks to @molecologist #birds #climateemergency
11hreplyretweetfavorite
JoannaPoppink This was the decade climate change slapped us in the face https://t.co/39EeWh1Smk
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JoannaPoppink Latest Sustainable World online now. https://t.co/g0PcAHTcZf #wildlife #habitat
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