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Exercise 5

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Situation - reaching for a snack: You are reaching for a snack. You want to say "no" to the snack, and you can't.

Exercise: Pause. Pay attention to your breathing.

1. Think. Where else do you say "yes" because you can't say "no"? Do you smile or silently accept behavior or requests from people despite your discomfort?

2. Write down an incident that occurs to you where you wish you could have said "no" or "stop."

3. Write down the snack situation.

4. Answer these questions regarding the snack:

What do you think would happen if you said "no"?

What would you feel?

What benefits might you get if you said "no"?

What benefits might you get for saying "yes"?

What hardships might you get for saying "yes"?

5. Answer these questions regarding the incident. What do you think would happen if you said "no"? What would you feel? What benefits might you get if you said "no"? What benefits might you get for saying "yes"? What hardships might you get for saying "yes"?

Compare your answers. Do they have anything in common?

You may be saying "yes" to the snack and "yes" to a person or organization to protect yourself from some kind of discomfort. Your unwilling "yes" may be a way of sacrificing joyful opportunities.

Keep what you've written about these situations, questions and answers. Include them in your journal. Compare them to other situations where you say "yes" with words or with body acceptance but would prefer to say "no."


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JoannaPoppink Feels so good to give back! I got my first vaccine shot today. I brought a bag of really good chocolate chip cookie… https://t.co/RyzY25RMSK
JoannaPoppink Courage to live, courage to heal, courage to face challenges with honesty and honor. Never more important than now… https://t.co/eGOVHaAHuh
JoannaPoppink RT @BadAstronomer: This is like oxygen blowing into a nonventilated room. https://t.co/PgNwNDm9S8
JoannaPoppink RT @cgjungny: "Where wisdom reigns, there is no conflict between thinking and feeling." - Carl Gustav Jung
JoannaPoppink "Politics doesn't have to be a raging fire destroying everything in its path. Every disagreement doesn't have to be… https://t.co/dQLZ6q2p4X

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