menu
menu
JoannaPoppink Share Title: https://t.co/QbFYa0SJbW via @twitter-user This is an important time to pay attention to your dreams. #DreamTendingWorkshop
10hreplyretweetfavorite
JoannaPoppink This got me smiling, dancing, clapping my hands and feeling good. Changed my body chemistry for the better. Hope it… https://t.co/J4dAHp2IKj
JoannaPoppink I can't believe it! I'm so careful and still I wasn't washing my hands right. Please watch. Another coronavirus ha… https://t.co/iPo5HZNyGw
JoannaPoppink Social Distancing Is Dead Serious. Hold the Line. by @VisEpiProject in @elemental https://t.co/I7ktjKzrbg
JoannaPoppink Never too late, my honest friend. Go quiet inside and see what emerges. Dream on it. Your hobbies have been waiting… https://t.co/bVMivsa0C8

Exercise 2 Completing Unfinished Tasks

Share

Uncompleted tasks add stress to your life and will trigger your eating disorder. Here's a simple way to complete your tasks, reduce your stress and strengthen your eating disorder recovery.

Situation - unfinished tasks:

Unfinished tasks confront you. You feel depressed and overwhelmed. You eat rather than begin your work.

Exercise:

  • Pause.
  • List your tasks.
  • Complete a small task before you eat.
  • Completing the task will let you experience power more satisfying than that which comes from overeating.
  • The tasks may be too many and too complex for you.
  • Break these large tasks into several small activities.
  • Write them down.

Give yourself freedom to choose.

  • Decide if you will put your effort into one task, working on all the activities until the task is completed.
  • Or decide if you will put effort into several tasks, performing a few activities for each.
  • As you complete an activity, check it off your list.

You are giving yourself freedom and power. You are giving yourself a reasonable structure. You are giving yourself a way to mobilize your power for your own benefit. You will appreciate your efforts when you see they lead you to fulfillment of your goals.

The beauty of this system is that you not only get the satisfaction from completing your tasks.  You also make progress on your path to eating disorder recovery.

What tasks are building up in your life? Can you breathe yourself into a calm enough state to make large tasks several or many small steps? Let us know how you are doing.

Who's Online

We have 25 guests and no members online





JoannaPoppink Share Title: https://t.co/QbFYa0SJbW via @twitter-user This is an important time to pay attention to your dreams. #DreamTendingWorkshop
10hreplyretweetfavorite
JoannaPoppink This got me smiling, dancing, clapping my hands and feeling good. Changed my body chemistry for the better. Hope it… https://t.co/J4dAHp2IKj
JoannaPoppink I can't believe it! I'm so careful and still I wasn't washing my hands right. Please watch. Another coronavirus ha… https://t.co/iPo5HZNyGw
JoannaPoppink Social Distancing Is Dead Serious. Hold the Line. by @VisEpiProject in @elemental https://t.co/I7ktjKzrbg
JoannaPoppink Never too late, my honest friend. Go quiet inside and see what emerges. Dream on it. Your hobbies have been waiting… https://t.co/bVMivsa0C8

Copyright © 2020