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JoannaPoppink When tension builds, avoid a relapse. Read or reread Healing Your Hungry Heart: Recovering from Your Eating Disorde… https://t.co/pV2gYOP2xq
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JoannaPoppink Meaning of Your Dreams: Eating disorders keep you on the surface. Dreams go deep. How to understand and benefit fr… https://t.co/c9Dg5VYpzQ
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JoannaPoppink Bridges to Health and Personal Growth: how dreams can bring the unknown to consciousness https://t.co/dz6hFftFFG
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Personal Rewards in Freedom From Food Tyranny

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Your journey to freedom from overeating is not easy. Looking at the rewards you will reap can help sustain you when the going gets tough. As your emotional dependency on food diminishes you will discover these changes in your life.

  • You improve relationships.
  • You are more sensitive and attentive to yourself and others.
  • You enjoy others more and they enjoy you.
  • You become physically more attractive.
  • For example:
    • Swollen glands shrink.
    • Glazed eyes become clear and alert.
    • Hair develops a healthy sheen.
    • Physical movements become more coordinated and graceful.
  • You may be safer.
    • You reduce or end your late night trips to grocery stores or fast food places which may put you in a vulnerable position.
    • You reduce the chances of being in car accidents, from fender benders to major accidents. Such accidents can result when you, the driver, are distracted by food thoughts or by bingeing in the car.
  • You have more time for people and activities when you use the energy you previously put into food and eating toward something else.
  • You are more creative and productive.
  • You are able to think more clearly.
  • You have more energy for projects you may have considered unreachable dreams.
  • You save money. You spend less on food.
  • Emotionally you have more experiences of self confidence, peace and joy.
  • You feel more alive.

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JoannaPoppink When tension builds, avoid a relapse. Read or reread Healing Your Hungry Heart: Recovering from Your Eating Disorde… https://t.co/pV2gYOP2xq
9hreplyretweetfavorite
JoannaPoppink An international team of neuroscientists scanned the brains of lifelong bullies and found something grim: Bullies’… https://t.co/YTsEW5iabQ
14hreplyretweetfavorite
JoannaPoppink Mental Health Experts Silenced on Trump by New Ethics Rule https://t.co/eAnePKooCs
19hreplyretweetfavorite
JoannaPoppink Meaning of Your Dreams: Eating disorders keep you on the surface. Dreams go deep. How to understand and benefit fr… https://t.co/c9Dg5VYpzQ
20hreplyretweetfavorite
JoannaPoppink Bridges to Health and Personal Growth: how dreams can bring the unknown to consciousness https://t.co/dz6hFftFFG
20hreplyretweetfavorite

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